Creating a Calm Down Jar Storage Station in Your Classroom or Playroom

by

Creating a calm down jar storage station is a wonderful way to help children manage their emotions in the classroom or playroom. These jars serve as a visual tool for children to self-regulate and find calm during moments of stress or frustration.

What Is a Calm Down Jar?

A calm down jar is a clear container filled with water, glitter, and sometimes other decorative elements like beads or sequins. When shaken, the glitter swirls around, creating a mesmerizing effect that encourages children to breathe slowly and focus on the calming visuals.

Materials Needed

  • Clear plastic or glass jar with a lid
  • Water
  • Glycerin or clear glue (to slow the glitter’s movement)
  • Glitter (preferably fine for a smooth swirl)
  • Optional: small beads, sequins, or food coloring
  • Super glue or hot glue (to seal the lid securely)

Steps to Create Your Calm Down Jar

Follow these simple steps to assemble your calm down jar:

  • Fill the jar about three-quarters full with water.
  • Add a few drops of food coloring if desired for a fun effect.
  • Pour in a small amount of glycerin or clear glue to help the glitter settle slowly.
  • Fill the rest of the jar with glitter and optional decorative items.
  • Seal the lid tightly and secure it with super glue or hot glue to prevent leaks.
  • Let the glue dry completely before using the jar.

Using the Calm Down Jar

Introduce the jar to children as a tool for calming down. When a child feels upset, encourage them to shake the jar and watch the glitter swirl. As they focus on the calming visuals, they can take slow, deep breaths to help regulate their emotions. This simple activity can be a powerful calming strategy.

Storage and Maintenance

Store the calm down jars in a designated container or basket within the classroom or playroom. Check regularly to ensure the lids are secure and the jars are free of cracks. Refill or replace glitter and water as needed to keep the jars engaging and effective.

Creating a calm down jar storage station is a fun, interactive way to promote emotional regulation and self-awareness among children. It adds a calming presence to your space and provides children with a tangible tool to manage their feelings.