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Calm down jars are a simple and effective tool to help older children and teens manage their emotions. These jars can serve as a visual and tactile way to promote mindfulness, reduce stress, and encourage self-regulation. Creating a personalized calm down jar is easy and can be tailored to individual preferences.
Materials Needed
- Clear plastic or glass jar with a lid
- Water
- Clear glue or glitter glue
- Glitter, beads, or small colorful items
- Food coloring (optional)
- Superglue or waterproof sealant (if needed)
Steps to Make a Calm Down Jar
Follow these simple steps to create a calming jar:
- Fill the jar about three-quarters full with water.
- Add a few drops of food coloring if desired, and stir gently.
- Pour in a generous amount of clear glue or glitter glue. This helps slow down the movement of glitter.
- Insert glitter, beads, or small colorful items into the jar.
- Screw on the lid tightly. Use superglue or waterproof sealant around the lid if you want to prevent leaks.
- Shake the jar vigorously to mix the contents.
Using the Calm Down Jar
Encourage older children and teens to use the jar when feeling overwhelmed or upset. They can shake it to watch the glitter settle, which can be a calming visual activity. Taking a few deep breaths while watching the glitter can help promote mindfulness and emotional regulation.
Tips for Personalization
- Use favorite colors or themes to make the jar more appealing.
- Add small charms or symbols that hold personal meaning.
- Create multiple jars with different themes for various emotions or situations.
- Decorate the jar with stickers or paint for a personalized touch.
Making a calm down jar is a fun and constructive activity that can help older children and teens develop healthy coping skills. It also provides an opportunity for creativity and personalization, making emotional regulation more engaging and effective.