How to Create a Calming Down Jar for Kids to Reduce Anxiety

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Many children experience anxiety, especially during stressful situations or transitions. A calming down jar is a simple, effective tool that can help kids manage their emotions. It provides a visual and tactile way for children to self-soothe and regain composure.

What Is a Calming Down Jar?

A calming down jar is a clear container filled with water, glitter, and sometimes other small decorative items. When shaken, the glitter swirls around, creating a mesmerizing effect that helps children focus and relax. Watching the glitter settle can serve as a calming activity, encouraging mindfulness and patience.

Materials Needed

  • Clear plastic or glass jar with a lid
  • Water
  • Clear glue or glitter glue
  • Glitter (preferably fine and colorful)
  • Optional: small decorative items like sequins or beads
  • Super glue or waterproof sealant (if needed for extra sealing)

Step-by-Step Instructions

Follow these simple steps to create your calming down jar:

Step 1: Fill the Jar

Pour water into the jar, filling it about three-quarters full.

Step 2: Add Glitter and Decorations

Stir in a generous amount of glitter and any optional decorative items. Add a few drops of clear glue or glitter glue to help the glitter float and settle slowly.

Step 3: Seal the Jar

Secure the lid tightly. For extra security, you can seal the lid with super glue or waterproof sealant to prevent leaks.

Using the Calming Down Jar

When a child feels anxious or upset, encourage them to shake the jar and watch the glitter swirl. As the glitter slowly settles, guide them to take deep breaths and focus on the calming visual. This activity can help reduce feelings of anxiety and promote mindfulness.

Tips for Success

  • Involve children in the making process to increase their engagement.
  • Use the jar as part of a calming routine or during stressful moments.
  • Replace the glitter or water periodically to keep the jar interesting.
  • Ensure the jar is durable and securely sealed to prevent spills.

Creating a calming down jar is a fun and effective way to help children manage their emotions. With just a few simple materials, you can make a personalized tool that encourages mindfulness and emotional regulation.