How to Create a Multi-sensory Calm Down Jar for Enhanced Relaxation

by

Creating a multi-sensory calm down jar is a simple and effective way to promote relaxation and mindfulness. These jars can help children and adults alike to manage stress, anxiety, or overwhelming emotions. In this guide, you’ll learn how to make your own calming jar that engages multiple senses for a soothing experience.

Materials Needed

  • Clear plastic or glass jar with a lid
  • Water
  • Clear glue or glitter glue
  • Glitter, beads, or small sensory objects
  • Food coloring or liquid watercolor
  • Essential oils (optional, for scent)
  • Small spoon or stirrer

Steps to Make Your Calm Down Jar

Follow these simple steps to assemble your multi-sensory calming jar:

  • Fill the jar about three-quarters full with water.
  • Add a few drops of food coloring or liquid watercolor to tint the water.
  • Pour in a generous amount of clear glue or glitter glue. This helps create slow-moving bubbles and glitter.
  • Mix in glitter, beads, or small sensory objects to add visual interest.
  • If desired, add a few drops of essential oil to introduce a calming scent.
  • Screw on the lid tightly and shake the jar vigorously to mix all ingredients.
  • Observe the calming effects as the glitter and objects slowly settle when the jar is still.

Using Your Calm Down Jar

Use the jar whenever you or someone else needs to relax or refocus. Here are some tips:

  • Hold the jar and watch the glitter settle to promote mindfulness.
  • Take deep breaths while observing the calming scene.
  • Use the jar as a visual cue to pause and breathe during stressful moments.
  • Incorporate the jar into a calming routine or mindfulness practice.

Benefits of a Multi-sensory Calm Down Jar

This calming tool engages multiple senses: sight, touch, and smell (if scented). It helps to:

  • Reduce anxiety and stress
  • Improve focus and attention
  • Encourage mindfulness and relaxation
  • Provide a portable, easy-to-make calming aid

Creating your own multi-sensory calm down jar is a fun, inexpensive project that offers lasting benefits for emotional regulation. Customize it with your favorite colors, scents, and objects to make it uniquely yours.