Table of Contents
Calm down jars are a wonderful tool to help children relax and focus during yoga and meditation sessions. These jars are typically filled with water, glitter, and sometimes small objects, creating a soothing visual experience. Incorporating calm down jars into your sessions can enhance mindfulness and emotional regulation for kids.
What Are Calm Down Jars?
Calm down jars, also known as sensory jars, are small containers designed to help children manage their emotions. When shaken, the glitter and objects swirl around, mimicking a storm. Watching the glitter settle helps children calm their minds and regain focus.
Benefits of Using Calm Down Jars
- Promote relaxation and reduce anxiety
- Enhance focus during yoga and meditation
- Support emotional regulation
- Encourage mindfulness and self-awareness
How to Incorporate Calm Down Jars into Sessions
Preparation
Start by creating calm down jars with safe, child-friendly materials. Fill clear plastic bottles with water, add a few drops of glitter glue or loose glitter, and include small decorative objects if desired. Secure the lid tightly with glue or tape to prevent spills.
Using Calm Down Jars During Yoga
Introduce the jar at the beginning of the session. Encourage children to shake the jar when they feel overwhelmed or distracted. Then, ask them to watch the glitter settle, taking slow, deep breaths. This visual cue helps them transition into a calm state before continuing with their yoga poses.
Incorporating During Meditation
Use the jars as a focal point during meditation. Have children hold the jar in their hands, shake it, and then watch it settle as they breathe deeply. This practice can help anchor their attention and foster mindfulness.
Tips for Success
- Keep jars easily accessible during sessions.
- Use calming colors and gentle glitter for a soothing effect.
- Introduce the jars gradually to avoid overstimulation.
- Encourage children to share their feelings about the jars.
Integrating calm down jars into yoga and meditation sessions can create a peaceful environment that supports emotional well-being for children. With a little preparation and practice, these simple tools can make a big difference in helping kids find their calm.