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Creating a calm down jar is a simple and effective way to help children and adults practice deep breathing and mindfulness. These jars serve as visual tools to promote calmness during stressful moments. In this article, we will guide you through the steps to make your own calming jar at home or in the classroom.
Materials Needed
- Clear plastic or glass jar with a lid
- Water
- Clear glue or glitter glue
- Glitter or small floating objects (optional)
- Food coloring (optional)
- Super glue or waterproof adhesive (if needed)
Steps to Make Your Calm Down Jar
Follow these simple steps to create your calming jar:
- Fill the jar about three-quarters full with water.
- Add a few drops of food coloring to make the water more engaging.
- Pour in about one to two inches of clear glue or glitter glue. This helps the glitter settle slowly.
- If desired, add glitter or small floating objects to enhance visual interest.
- Screw on the lid tightly. Use super glue to seal the lid if necessary to prevent leaks.
- Shake the jar vigorously to mix all ingredients.
Using Your Calm Down Jar
When someone feels overwhelmed or anxious, encourage them to hold the jar and watch the glitter settle. This visual activity promotes deep breathing as they focus on the slow movement of the glitter. You can guide them with these steps:
- Hold the jar in your hands and take a deep breath in through your nose.
- Slowly exhale through your mouth as you watch the glitter settle.
- Repeat this process several times until you feel calmer.
Benefits of Using a Calm Down Jar
Calm down jars are effective tools for teaching mindfulness and self-regulation. They help individuals learn to pause, breathe deeply, and regain control over their emotions. Regular use can improve focus, reduce anxiety, and promote emotional resilience in children and adults alike.