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Calming down jars are a wonderful tool for children and adults alike to manage stress and promote positive thinking. These jars, often filled with soothing items and affirmations, can help create a sense of calm during stressful moments. In this article, we will guide you through the process of making your own calming down jar that encourages positive affirmations.
Materials Needed
- Clear jar with a lid (like a mason jar or plastic container)
- Water
- Clear glue or glitter glue
- Glitter, beads, or small decorative items
- Food coloring (optional)
- Paper and pen for affirmations
- Optional: Essential oils for a calming scent
Steps to Create Your Calming Down Jar
Follow these simple steps to assemble your calming down jar:
1. Prepare the Affirmations
Write positive affirmations on small pieces of paper. Examples include “I am safe,” “I am loved,” and “I can handle this.” Fold them and set aside.
2. Fill the Jar
Pour water into the jar, filling it about three-quarters full. Add a few drops of food coloring if desired. Then, add a generous amount of glitter or small decorative items to make the jar visually appealing.
3. Add the Glue
Stir in about 2-3 tablespoons of clear glue or glitter glue. This will help the glitter settle slowly and create a calming effect when shaken.
4. Insert Affirmations and Seal
Drop the folded affirmations into the jar. Screw on the lid tightly and shake well to mix everything inside.
Using Your Calming Down Jar
When feeling overwhelmed, shake the jar and watch the glitter settle. As you do, read one of the affirmations aloud or silently. This process can help refocus your mind and promote positive feelings.
Encourage children to use the jar regularly, especially during stressful moments, to build resilience and self-confidence. You can also personalize the jar with different colors, scents, or affirmations to suit individual preferences.