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Calm down jars are a popular sensory tool used to help children and adults manage stress and anxiety. A double-chamber calm down jar takes this concept further by providing two separate compartments, each offering a different sensory experience. This guide will walk you through the steps to create your own double-chamber calm down jar at home.
Materials Needed
- Two clear plastic or glass jars with lids
- Water
- Glitter in different colors
- Food coloring or liquid watercolors
- Super glue or waterproof adhesive
- Optional: small decorative items like beads or sequins
Steps to Make the Double-Chamber Calm Down Jar
Follow these simple steps to assemble your sensory jar:
1. Prepare the Jars
Clean the jars thoroughly and dry them completely. Make sure the lids are secure and free of any debris.
2. Fill the First Chamber
Fill the first jar about three-quarters full with water. Add a few drops of food coloring and a generous amount of glitter. Swirl gently to mix.
3. Fill the Second Chamber
Repeat the process with the second jar, choosing different colors and glitter types to create a contrasting sensory experience.
4. Seal the Jars
Apply waterproof glue or super glue around the inside of the lids to ensure they do not leak. Screw the lids on tightly and allow the glue to dry completely.
Using Your Double-Chamber Calm Down Jar
To use the sensory jars, hold one in each hand or place them on a table. Watch the glitter settle and swirl, providing a calming visual. The different colors and textures in each chamber can help focus attention and promote relaxation.
Switch between chambers to engage different sensory pathways, making it a versatile tool for calming down during stressful moments.
Tips for Customization
- Use different types of glitter or small decorative items for variety.
- Add essential oils to the water for a soothing scent.
- Decorate the jars with stickers or paint for a personalized touch.
Creating a double-chamber calm down jar is a simple and effective way to incorporate sensory play into stress management routines. Enjoy crafting your unique calming tool!