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Having a portable calm down jar can be a helpful tool for children and adults alike to manage stress and anxiety on the go. Making your own DIY calm down jar is simple, inexpensive, and customizable. Here’s a step-by-step guide to creating your own portable calm down jar.
Materials Needed
- Clear plastic or glass jar with a secure lid
- Water
- Glitter (preferably fine)
- Food coloring (optional)
- Clear glue or glitter glue
- Glycerin (optional, helps the glitter settle)
- Decorative stickers or labels (optional)
Steps to Make Your Calm Down Jar
Follow these simple steps to assemble your portable calm down jar:
- Fill the jar about three-quarters full with water.
- Add a few drops of food coloring to the water, if desired, to make it more engaging.
- Pour in about 2 tablespoons of clear glue or glitter glue. This helps the glitter move slowly.
- If using glycerin, add a teaspoon to the mixture to help the glitter settle more slowly.
- Stir the mixture gently to combine all ingredients.
- Fill the rest of the jar with water, leaving some space at the top.
- Secure the lid tightly to prevent leaks.
- Decorate the jar with stickers or labels to personalize it.
Using Your Calm Down Jar
When you feel overwhelmed or anxious, hold your calm down jar and watch the glitter swirl and settle. This visual activity can help calm your mind and body. Shake the jar to start the glitter swirling again, then watch as it slowly settles, encouraging mindfulness and relaxation.
Tips for Maintenance and Safety
Ensure the lid is tightly sealed to prevent spills. If the jar becomes cloudy over time, you can empty and refill it with fresh water and ingredients. Keep the jar out of reach of young children who might try to open it unsupervised. Making a calm down jar is a fun craft that can be customized to suit personal preferences and needs.