How to Teach Children to Use Calm Down Jars Effectively During Tantrums

by

Tantrums are a common part of childhood, but they can be challenging for both children and caregivers. One effective tool to help children manage their emotions is the use of calm down jars. These visual tools can help children learn to regulate their feelings during difficult moments.

What Are Calm Down Jars?

Calm down jars are transparent containers filled with water, glitter, and sometimes other small objects. When shaken, the glitter swirls around, creating a calming visual. Watching the glitter settle helps children learn to pause, breathe, and regain control of their emotions.

Steps to Teach Children to Use Calm Down Jars

  • Introduce the jar: Show the child the calm down jar and explain how it works. Use simple language to describe how shaking the jar creates a swirling effect, and watching the glitter settle can help them feel calmer.
  • Model the process: Demonstrate how to shake the jar when feeling upset. Emphasize taking deep breaths while watching the glitter settle.
  • Practice together: Encourage the child to use the jar during small moments of frustration to build familiarity and confidence.
  • Use during tantrums: When a tantrum starts, suggest the child shake the jar and watch the glitter. Remind them to breathe slowly and focus on the calming visual.
  • Discuss feelings: After calming down, talk with the child about what made them upset and how using the jar helped.

Tips for Success

  • Keep the jar accessible: Place the calm down jar in a designated area where the child can easily reach it.
  • Use positive reinforcement: Praise the child when they use the jar effectively to reinforce the behavior.
  • Be patient: Some children may need time to learn how to use the jar properly. Consistency is key.
  • Personalize the jar: Let children decorate their jars to make them more engaging and special.

Conclusion

Calm down jars are a simple yet powerful tool to help children learn emotional regulation. By teaching children how to use these jars effectively during tantrums, caregivers can support children in developing self-control and resilience. Consistent practice and positive reinforcement will make the calming process a natural part of managing emotions.