How to Use Calm Down Jars as a Visual Reminder for Emotional Check-ins

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Calm Down Jars are a popular tool used in classrooms and homes to help children and adults manage their emotions. These jars serve as a visual reminder to pause, breathe, and assess feelings before reacting. Using a Calm Down Jar can promote emotional regulation and mindfulness.

What is a Calm Down Jar?

A Calm Down Jar is a clear container filled with water, glitter, and sometimes other small objects. When shaken, the glitter swirls around, creating a calming visual. Watching the glitter settle encourages a person to pause and reflect on their emotions.

Materials Needed

  • Clear jar or plastic container with a lid
  • Water
  • Clear glitter
  • Glycerin or clear glue (optional, helps glitter settle)
  • Food coloring (optional)

Steps to Make a Calm Down Jar

Follow these simple steps to create your own Calm Down Jar:

  • Fill the jar about three-quarters full with water.
  • Add a few drops of food coloring if desired for a calming color.
  • Pour in glitter — about 1-2 tablespoons depending on jar size.
  • Optional: Add a teaspoon of glycerin or clear glue to help the glitter settle faster.
  • Secure the lid tightly to prevent leaks.
  • Shake the jar vigorously to mix everything.

Using the Calm Down Jar for Emotional Check-Ins

Once your Calm Down Jar is ready, it can be used as a tool during emotional check-ins. Here’s how:

  • When someone feels overwhelmed, they can shake the jar and watch the glitter swirl.
  • Encourage them to take slow, deep breaths while observing the glitter.
  • Use the settling of the glitter as a visual cue to calm down and reflect on their feelings.
  • Ask questions like, “What are you feeling right now?” or “What do you need to feel better?”

Benefits of Using Calm Down Jars

Calm Down Jars offer several benefits:

  • Provide a tangible way to manage emotions
  • Encourage mindfulness and self-awareness
  • Help reduce anxiety and stress
  • Support emotional regulation skills in children and adults

Creating and using Calm Down Jars can be a simple yet effective way to promote emotional health and resilience. Incorporate them into daily routines or during moments of emotional distress to foster a calm and mindful environment.