How to Use Calm Down Jars as Part of a Mindfulness Routine for Kids

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Calm down jars are a wonderful tool to help children practice mindfulness and self-regulation. These jars are simple to make and can be used in various calming routines to support kids in managing their emotions.

What Are Calm Down Jars?

Calm down jars are transparent containers filled with water, glitter, and sometimes other small objects or colors. When shaken, the glitter swirls around, creating a mesmerizing visual that encourages children to focus and breathe slowly. This process helps children calm their minds and bodies during stressful moments.

Steps to Make a Calm Down Jar

  • Gather a clear jar or plastic container with a lid.
  • Fill the jar about three-quarters full with water.
  • Add a few drops of glitter glue or loose glitter.
  • Optionally, include small beads or colorful objects for extra visual interest.
  • Screw on the lid tightly and shake to mix everything together.

Using Calm Down Jars in a Mindfulness Routine

Incorporate calm down jars into your child’s daily routine or during moments of emotional distress. Here are some effective ways to use them:

  • Breathing Exercise: Encourage the child to shake the jar, watch the glitter settle, and take slow, deep breaths as they observe the calming visual.
  • Pause and Reflect: Use the jar as a signal for the child to pause, breathe, and reset before responding to a challenging situation.
  • Mindfulness Practice: Incorporate the jar into a daily mindfulness session, focusing on the movement of the glitter to promote present-moment awareness.

Benefits of Using Calm Down Jars

Calm down jars offer several benefits for children:

  • Promote Relaxation: The visual effect helps soothe anxious or overwhelmed children.
  • Enhance Focus: Watching the glitter encourages mindfulness and concentration.
  • Develop Emotional Awareness: Using the jar helps children recognize and manage their emotions effectively.

Tips for Success

To maximize the effectiveness of calm down jars:

  • Use the jars consistently as part of a routine.
  • Encourage children to describe what they see and feel while watching the glitter.
  • Personalize jars with your child’s favorite colors or themes for increased engagement.

Calm down jars are a simple yet powerful tool to support children’s emotional regulation. Incorporate them into your mindfulness practices to help kids develop resilience and self-awareness in a fun and calming way.