How to Use Calm Down Jars for Group Relaxation Activities in Preschool

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Calm down jars are a popular tool in preschool settings to help children manage their emotions and develop self-regulation skills. These jars are simple to make and can be used effectively in group relaxation activities. This article explains how educators can incorporate calm down jars into their classroom routines to promote a peaceful environment.

What Are Calm Down Jars?

Calm down jars are transparent containers filled with a mixture of water, glitter, and sometimes other small objects or colors. When shaken, the glitter swirls around, creating a calming visual effect. Watching the glitter settle helps children pause, breathe, and regain their composure.

Materials Needed

  • Clear plastic or glass jars with lids
  • Water
  • Clear glue or glitter glue
  • Glitter (various colors)
  • Food coloring (optional)
  • Small decorative objects (optional)

Steps to Make Calm Down Jars

Follow these simple steps to create calming jars with preschoolers:

  • Fill the jar about three-quarters full with water.
  • Add a few drops of food coloring if desired.
  • Pour in a generous amount of glitter and a small amount of glue or glitter glue.
  • Optional: Add small decorative objects for extra visual interest.
  • Screw on the lid tightly.
  • Shake the jar vigorously to mix the contents.
  • Set the jar aside and watch the glitter settle, creating a calming effect.

Using Calm Down Jars in Group Activities

Integrate calm down jars into your daily routine by setting aside a specific time for relaxation. When children feel overwhelmed or upset, invite them to use the jar as a calming tool. Here are some ideas:

  • Designate a “calm corner” with jars for children to visit when they need a break.
  • Use the jars during transition times to help children settle down before activities.
  • Incorporate the jars into mindfulness exercises, encouraging children to watch the glitter and take deep breaths.

Benefits of Using Calm Down Jars

Calm down jars provide several benefits in a preschool setting:

  • Help children recognize and manage their emotions.
  • Promote self-regulation and patience.
  • Create a peaceful and supportive classroom environment.
  • Encourage mindfulness and focus.

By incorporating calm down jars into group relaxation activities, teachers can support young children’s emotional development while fostering a calm classroom atmosphere.