How to Use Calm Down Jars to Support Children During Grief and Loss

by

Grief and loss are challenging experiences for children, and providing them with tools to manage their emotions is essential. One effective method is using Calm Down Jars, which are visual and sensory tools that help children calm their minds and express their feelings.

What Are Calm Down Jars?

Calm Down Jars are transparent containers filled with water, glitter, and other small objects. When shaken, they create a mesmerizing scene that helps children focus and relax. The visual movement encourages mindfulness and can reduce feelings of anxiety or sadness related to grief.

Steps to Make a Calm Down Jar

  • Choose a clear jar or container with a lid.
  • Fill it with water, leaving some space at the top.
  • Add glitter, small beads, or sequins for visual interest.
  • Optionally, add a few drops of food coloring to make it more vibrant.
  • Screw on the lid tightly and shake to mix.

Using Calm Down Jars with Children

When a child is experiencing grief or intense emotions, encourage them to use the Calm Down Jar. They can shake it and watch the glitter settle, which helps distract their mind and promotes calming. Teachers and caregivers can incorporate the jar into a routine, such as during a quiet time or after a difficult conversation.

Tips for Effective Use

  • Model calm behavior when using the jar to show its purpose.
  • Encourage children to take deep breaths while watching the glitter settle.
  • Use the jar as a conversation starter about feelings and loss.
  • Personalize jars with the child’s favorite colors or objects for engagement.

Benefits of Calm Down Jars During Grief

Calm Down Jars offer several benefits for children coping with grief:

  • Provide a tangible way to express and understand emotions.
  • Help children develop self-regulation skills.
  • Create a soothing sensory experience during emotional distress.
  • Encourage mindfulness and focus in a calming way.

Integrating Calm Down Jars into emotional support strategies can make a meaningful difference in helping children navigate their feelings of loss with resilience and calmness.