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Creating a calm down jar is a simple and effective way to help children manage their emotions. These jars can be made with materials commonly found at home, making them an accessible tool for parents and teachers alike.
What Is a Calm Down Jar?
A calm down jar is a visual calming tool that contains swirling, colorful liquid. When shaken, it mimics a snow globe, and watching the contents settle can help children feel more centered and relaxed.
Materials Needed
- Clear plastic or glass jar with a lid
- Water
- Glitter or small beads
- Dish soap or clear glue
- Food coloring (optional)
- Super glue or waterproof tape (for sealing)
Steps to Make a Calm Down Jar
Follow these simple steps to create your own calm down jar:
- Fill the jar about three-quarters full with water.
- Add a few drops of food coloring if desired.
- Pour in a generous amount of glitter or small beads.
- Add a small squirt of dish soap or a spoonful of clear glue to help the glitter settle.
- Seal the lid tightly and secure it with super glue or waterproof tape to prevent leaks.
- Shake the jar vigorously and watch the glitter swirl and settle.
Benefits of a Calm Down Jar
Calm down jars are useful tools for teaching emotional regulation. Watching the glitter settle can have a soothing effect, helping children calm their minds during stressful moments. They also encourage mindfulness and patience.
Tips for Using Your Calm Down Jar
- Encourage children to shake the jar when they feel upset.
- Ask them to watch the glitter settle as a calming exercise.
- Use the jar regularly as part of a calming routine.
- Replace the contents when needed to keep it engaging.