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Calm Down Jars are a popular tool used by parents and teachers to help children learn about patience, self-control, and managing emotions. These jars are simple to make and serve as a visual aid for children to understand the importance of waiting and calming down during moments of distress.
What Are Calm Down Jars?
Calm Down Jars are transparent containers filled with water, glitter, and sometimes other small objects. When shaken, the glitter swirls around, creating a mesmerizing effect. As the glitter slowly settles, children learn to wait patiently and observe how their emotions can settle over time.
Benefits of Using Calm Down Jars
- Teaches patience and impulse control
- Provides a calming visual focus during stressful moments
- Helps children understand their emotions better
- Encourages mindfulness and self-awareness
How to Make a Calm Down Jar
Making a Calm Down Jar is simple and cost-effective. Here are the basic materials needed:
- Clear plastic or glass jar with a lid
- Water
- Glitter (preferably fine glitter)
- Glue or glycerin (to slow the glitter’s movement)
- Food coloring (optional)
Steps to create the jar:
- Fill the jar about three-quarters full with water.
- Add a few drops of food coloring if desired.
- Mix in a generous amount of glitter and a small amount of glue or glycerin.
- Secure the lid tightly and shake the jar to distribute the glitter evenly.
- Use as a calming tool during emotional moments.
Using Calm Down Jars in the Classroom
Teachers can incorporate Calm Down Jars into their classroom routines by encouraging children to use them when feeling overwhelmed or impatient. It can be part of a calming corner or a designated emotional regulation area. When a child feels upset, they can shake the jar and watch the glitter settle, helping them to pause and regain composure.
Conclusion
Calm Down Jars are an effective, visual, and engaging tool for teaching children about patience and waiting. By incorporating these jars into daily routines, educators and parents can support children in developing emotional regulation skills that will benefit them throughout their lives.