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Calm down jars are a popular sensory tool used by children and adults alike to promote relaxation and focus. They are simple to make and can be customized with various colors and glitter to create engaging and soothing effects. This article explores how to make your own calming jar using glitter and vibrant colors.
What Are Calm Down Jars?
Calm down jars are transparent containers filled with water, glitter, and sometimes other small objects. When shaken, the glitter swirls around, creating a mesmerizing visual that helps calm nerves and improve concentration. They are often used in classrooms, therapy sessions, or at home as a calming activity.
Materials Needed
- Clear plastic or glass jar with a lid
- Water
- Liquid glue or clear glue
- Food coloring or liquid watercolors
- Glitter in various colors
- Optional: small beads or sequins
Steps to Make Your Calm Down Jar
Follow these simple steps to create your own calming jar:
Step 1: Prepare the Jar
Start with a clean, dry jar. Make sure the lid is secure to prevent leaks.
Step 2: Fill with Water
Fill the jar about three-quarters full with water.
Step 3: Add Glue and Color
Pour in a few tablespoons of liquid glue to thicken the movement of the glitter. Add several drops of food coloring or watercolors to make the water vibrant.
Step 4: Add Glitter and Extras
Pour in glitter in your preferred colors. You can also add small beads or sequins for extra sparkle and interest.
Sealing and Using the Jar
Secure the lid tightly. For extra security, you can glue the lid shut. Shake the jar gently to see the glitter swirl and settle. Use the calming jar whenever you need a moment of relaxation or focus.
Benefits of Using Glitter and Color
The vibrant colors and shimmering glitter make calm down jars visually appealing and engaging. The slow movement of the glitter provides a soothing effect, helping to reduce anxiety and improve concentration. Customizing the colors can also make the jars more personal and fun.
Creating your own calming jar is an easy, inexpensive activity that encourages creativity while providing a useful tool for emotional regulation. Experiment with different colors and glitter types to find what works best for you or your students.